Gently regain a functional abdominal strap and an aligned body
Designed for women aged 35 and over, this e-book guides you step by step to (re)find a toned stomach, a stronger back and a more stable posture – without intense exercises or aggressive methods.
You will discover:
✅ The basics of the deep abs (transverse, perineum, pelvic floor) and their essential role in daily well-being ✅ Simple, gentle and effective exercises , accessible even if you are returning to sport after a break (pregnancy, injury, fatigue, etc.) ✅ Tips to improve your breathing, posture and mobility ✅ Short routines to easily integrate into your daily life ✅ A caring approach, focused on health, comfort and self-confidence
💡 Ideal for: – Relieve back pain – Regain confidence in your body – Protect your perineum – Work your abdominal muscles in a respectful manner
Because taking care of yourself should never be a source of pressure, but an invitation to gently reconnect with your body.
