• E-book cover for Abdos Profonds et Bien-être Féminin with minimalistic line art of a face and green border.

Deep Abs and Feminine Well-being

Deep Abs and Feminine Well-being

11,90 €
11,90 €
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  • check_circle Learning about your body
  • check_circle Simple and illustrated exercises
  • check_circle Inner well-being
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📘 E-book: Deep Abs & Feminine Well-Being

+ 5 easy exercises to perform

Gently regain a functional abdominal strap and an aligned body

Designed for women aged 35 and over, this e-book guides you step by step to (re)find a toned stomach, a stronger back and a more stable posture – without intense exercises or aggressive methods.

You will discover:

✅ The basics of the deep abs (transverse, perineum, pelvic floor) and their essential role in daily well-being
✅ Simple, gentle and effective exercises , accessible even if you are returning to sport after a break (pregnancy, injury, fatigue, etc.)
✅ Tips to improve your breathing, posture and mobility
✅ Short routines to easily integrate into your daily life
✅ A caring approach, focused on health, comfort and self-confidence

💡 Ideal for:
– Relieve back pain
– Regain confidence in your body
– Protect your perineum
– Work your abdominal muscles in a respectful manner

Because taking care of yourself should never be a source of pressure, but an invitation to gently reconnect with your body.

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